Nurture Your Dreams, Find Your Peace

Wellbeing Dynamics is a sanctuary for passionate, determined individuals who are seeking a balanced, more fulfilling life

You get things done, keep moving forward, and strive to create a life you’re proud of but beneath it all the pressure can feel overwhelming.

What if success felt lighter? What if you made decisions with clarity and confidence? What if you could grow your business effortlessly, enjoying every moment?

My name is Caroline, and I’m here to tell you that a life of balance, purpose and joy awaits.

What if you could:

🌿 Find joy in your work and feel energized every day

🌿 Build a profitable business that brings success

🌿 Balance work and home priorities

🌿 Move forward with ease and quiet confidence

You’re already shaping your reality - let’s make sure it’s in a way that increases your results and supports your wellbeing.

Latest Event

woman embracing the golden energy of a sunrise

Golden Energy

My new, free focused mastermind is a gentle 5-day challenge to awaken your life force energy and bring back your natural glow.   You’ve poured so much of yourself into work, family and responsibility. Yet somewhere along the way, your golden spark – the one that lights you up from the inside – has dimmed.…

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Come with me on a journey to the success and happiness you deserve

I have trained in numerous therapies and techniques, all of which can help us move you forward in your life, whatever your ‘block’. Whatever your problem, you’ll be wrapped in kindness as we resolve your issue. Clients tell me they ‘feel lighter and more able to go out into the world’. As an executive working mum put it: ‘Thank you from my healing heart.’ Healing trauma doesn’t need to be traumatic and I bring humour and a lightness of touch to all my work. With me, you’ll laugh along the way.

The neurological results of clearing trauma are beyond exciting particularly for auto-immune conditions including Chronic Fatigue, Fibromyalgia and Long Covid as they give relief to conditions that the medical profession find hard to treat.

reclaim choice

The Energy Pathway to Reclaiming Choice

By Caroline D'ay | 7 October 2025

If you’d like to understand – and actually experience – the process of stopping repeated behaviour, I’d love to invite you to The Energy Pathway to Reclaiming Choice, a free 4-hour Masterclass spread gently over four days. This is suitable for someone who’s doing the behaviour, or it could be a friend or relative who’d…

release yourself from addition and fly free

The Energy Pathway to Releasing Addiction

By Caroline D'ay | 16 September 2025

Imagine the freedom of life without addiction. Waking up without that nagging urge, without the shame of chasing losses, without worrying about your business or your finances, without the secrecy. Picture the lightness of having your money, your time, and your choices back in your own hands. Being free from addiction is about gaining a…

woman embracing the golden energy of a sunrise

Golden Energy

By Caroline D'ay | 19 August 2025

My new, free focused mastermind is a gentle 5-day challenge to awaken your life force energy and bring back your natural glow.   You’ve poured so much of yourself into work, family and responsibility. Yet somewhere along the way, your golden spark – the one that lights you up from the inside – has dimmed.…

About Me

I am a Trainer of NLP (Neuro-Linguistic Programming), Master Practitioner of Time-Line Therapy, Mental and Emotional Release, Master Hypnotist, Advanced BLAST Practitioner and Licensed Master Coach. I have also studied the Emotional Freedom Technique, Feng Shui, Australian Bush Flower Essences, Mindfulness and anything that would benefit my clients mental and emotional health, and a whole heap of spiritual teachings. However you come to me, there is a perfect tool or technique to resolve your situation and help you find peace.

Wellbeing Dynamics offers you a safe pathway to finding joy in life by removing the things that limit you.

Caroline holds you in a safe and tender space whilst she works her magic. She guided me to heal some relationship issues with my family that have haunted me for years. Her insights have helped me to connect with my future in a clear and positive way. I feel lighter, brighter and filled with enthusiasm!”

Therapist & Coach