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Return to the Sweetness of Life
Welcome to Wellbeing Dynamics: the home of Kindness, Encouragement and Support.
My name is Caroline D’ay and I am a Trauma Informed Therapist and Coach helping you with mental, emotional and physical pain. From releasing Childhood Trauma to Wellbeing Coaching and a range of Burnout Recovery programs including M.E., Chronic Fatigue Syndrome and Long Covid, you are in the safest of hands.
I believe that new solutions and strategies are waiting to be found for all difficulties, and that’s a very good place to start.
For Professionals
Optimising Executive Wellness
When choosing a career, most people don’t consider the other parts of their life and the effect the combination may have on their wellbeing, which then impacts on their performance.
Find out moreBoard Ready!
Your Pathway to the Boardroom!
Are you a Senior Manager who knows you have what it takes to thrive in the boardroom, but have failed to get the recognition or been told you’re not quite ready yet? We hear you, and we’re here to change that narrative!
Find out moreSuccess Turnaround
Entrepreneurs launch businesses for many reasons, one of which is profitability, but there would have been other reasons too. So, does your business fully reflect the reason you became an entrepreneur in the first place? Is it ALL working out the way you envisaged or is some of it falling by the way?
Find out moreCaroline... was strongly recommended to me in helping a friend of my family through a difficult time. I then found myself in a new role and struggling - to see myself successful in this role, to manage the workload, to manage people who were previously peers. Caroline was immediately responsive to my outreach - and warm, personal and confident she could help. And she did - my sessions became a haven away from the everyday stress of the job... It has been invaluable in moving me forward and putting things in perspective. If you are feeling at sea, I can only encourage you to start the conversation!
Newly-promoted Manager
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Are you living the dream yet?
You might have an idea of how your life could have been – or wish it could be – but you don’t know how to make it so. In fact, your life now might be the opposite of how you hoped it would be when you were younger, but you don’t know how to change it, and fear it’s too late for you. Or maybe your life is great, but one area pulls you down. So maybe work is going…
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