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Return to the Sweetness of Life
Welcome to Wellbeing Dynamics: the home of Kindness, Encouragement and Support.
My name is Caroline D’ay and I am a Trauma Informed Therapist and Coach helping you with mental, emotional and physical pain. From releasing Childhood Trauma to Wellbeing Coaching and a range of Burnout Recovery programs including M.E., Chronic Fatigue Syndrome and Long Covid, you are in the safest of hands.
I believe that new solutions and strategies are waiting to be found for all difficulties, and that’s a very good place to start.
For Professionals
Optimising Executive Wellness
When choosing a career, most people don’t consider the other parts of their life and the effect the combination may have on their wellbeing, which then impacts on their performance.
Find out moreBoard Ready!
Your Pathway to the Boardroom!
Are you a Senior Manager who knows you have what it takes to thrive in the boardroom, but have failed to get the recognition or been told you’re not quite ready yet? We hear you, and we’re here to change that narrative!
Find out moreSuccess Turnaround
Entrepreneurs launch businesses for many reasons, one of which is profitability, but there would have been other reasons too. So, does your business fully reflect the reason you became an entrepreneur in the first place? Is it ALL working out the way you envisaged or is some of it falling by the way?
Find out moreJust a little note to say thank you for your work with me. You have helped me to see things that I couldn’t before. I felt a bit stuck and I was feeling very sad with my situation. I now have a plan which is within reach and things seem much clearer to me. I feel stronger to deal with the issues ahead in my life.
Divorcee
Insights
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Are You A High Functioning ADHD’er?
Are you frustrated by the high standards you set yourself? See if this sounds familiar: it started out as one task but ended up being forty more things on your to do list; all of them needing doing now! Then you found you couldn’t think straight because there were so many things to do and you forgot the time, which left you late for the meeting, and the report isn’t ready… You may have been like this for years, brain…
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