Welcome to Great Mental Health
Welcome
My name is Caroline and for 30 years I’ve been helping neuro-divergent entrepreneurs and leaders to have great mental health and powerful energy.
Mental health is influenced by four distinct phases and it’s useful to be aware of your resilience levels and how quickly you can recover from a crisis.
NB: You can recover from all four phases.
Latest News
Decisions – limiting or enabling?
I’m Hoping for a Limiting Decision My dear husband lost his sight 50 years ago and I spend my life dodging round him as he moves at speed assuming nothing’s in the way – walls, doors, me etc. Imagine the nifty footwork that involves! Well, last summer he decided to jump over the Lavender Bed…
What matters most is that change becomes possible again.
When your inner energy begins to lift, life often feels lighter too. Decisions become clearer, relationships feel easier and the future begins to open up in ways you may not have expected.
Our Mental Health demises through four distinct phases, each with their own warning signs and opportunities for recovery. It’s vital that - from time to time - you check your resilience and how quickly you can recover from a crisis.
1. Anxiety & Intermittent Overwhelm (Early Pressure Phase)
2. Peri-Burnout (Relentless Overwhelm)
3. Full Burnout (System Shutdown)
4. Recovery & Growth
You are very welcome here.
And if something you read here resonates with you, I would be glad to help you explore what might be possible next. Don't hesitate to get in touch.
New programme: Magnificent Me
ADHD Coaching for Adults: Reconnect With Your Brilliant Self 6-Weeks Journey Back to Confidence, Clarity and You Many adults with ADHD have spent years trying to fit into ways of working that don’t suit them. For example: • work feels harder than it should. • getting organised is so difficult for you. • you dread…
The Course that brings YOU back
Are you a woman who looks like she’s coping… but inside, you know something’s missing. Do any of these resonate with you? You’re doing so much for everyone else, you barely recognise yourself You’ve lost your spark, your playfulness, your softness… or your fire You feel guilty resting, saying no, or choosing yourself You’re a…
Notice Something Off? That’s a Good Sign for Your Mental Health
Many people worry when they feel “off” or sense something isn’t right in their mental health. But noticing these feelings is actually a positive first step. Awareness gives you the opportunity to take action, address underlying issues, and reset your mindset before things escalate. Mental health isn’t just about therapy. While therapy can help,…
About Me
I am a Trainer of NLP (Neuro-Linguistic Programming), Master Practitioner of Time-Line Therapy, Mental and Emotional Release, Master Hypnotist, Advanced BLAST Practitioner and Licensed Master Coach. I have also studied the Emotional Freedom Technique, Feng Shui, Australian Bush Flower Essences, Mindfulness and anything that would benefit my clients mental and emotional health, and a whole heap of spiritual teachings. However you come to me, there is a perfect tool or technique to resolve your situation and help you find peace.
Wellbeing Dynamics offers you a safe pathway to finding joy in life by removing the things that limit you.
“Caroline holds you in a safe and tender space whilst she works her magic. She guided me to heal some relationship issues with my family that have haunted me for years. Her insights have helped me to connect with my future in a clear and positive way. I feel lighter, brighter and filled with enthusiasm!”
Therapist & Coach