Peri-Burnout
The warning stage before burnout takes hold.
Peri-Burnout is what happens when overwhelm doesn’t switch off.
You’re still functioning, still leading - but everything takes more effort: your resilience dips, sleep becomes lighter or disturbed and you feel “not quite yourself.”
These signs are easy to dismiss, but crucial to act on. Left unchecked, your body will take over -turning Peri-Burnout into full burnout - a complete system shutdown that takes far longer to recover from.
The good news?
Peri-Burnout is 100% reversible when you catch it early.
If you’re starting to feel the strain, this is your moment to act consciously - quickly, safely and decisively - before your health is affected.
Your Conscious Mind is the thinking, analysing, logical, rational over-achiever who loves making lists. Your Unconscious Mind communicates via feelings, runs your body, keeps your heart beating and has you cry at random dog videos.
Peri-Burnout is like a tug of war: ‘My head says no, but my heart says yes’.
Your Conscious Mind Runs Your Mental Health
Your Conscious Mind thinks, analyses, and dwells on things - like when you keep replaying that proposal you sent three days ago. It shapes what you think of yourself and others, and what experiences mean to you. It also controls your Focus, Will and Perception.
Many of today’s mental health challenges are complicated by this thinking mind. You start noticing obstacles which you fix, dwell on or let go of - all of which happens in your head.
Thinking anxiety is triggered by external events.
But here’s something to think about, if you weren’t consciously focused on them - would they even bother you? Understanding how your conscious mind works is key to managing and controlling your mental health. This is key to all our programmes.
Your Unconscious Mind Runs your Emotional Health
Your Unconscious Mind runs the show when it comes to emotions; one moment you're calm, the next you’re anything but. A comment, memory or movie is enough to have you fuming, euphoric, or in tears.
There are three powerful truths about your unconscious mind:
- It communicates in pictures.
- The images it holds shape how you feel.
- It’s totally non-judgemental and doesn’t care what’s real and what’s imagined.
It’s like having your personal genie in a lamp. Your unconscious mind says Yes Master - and so it is.
You have far more control over your emotions than you’ve been led to believe. With awareness and practice, you can stop life’s ups and downs dictating how you feel and regain complete charge of your emotional health.
Emotional Anxiety is triggered by the stories playing inside your head.
Those quiet whispers of “I’m not good enough” or “I don’t deserve to succeed” hold you back from the happiness, love and freedom that could be yours.
If held consistently, the thoughts turn into limiting beliefs which can really scupper your plans! But, as soon as you see limiting beliefs for what they are, they can be released and replaced with something more useful. And that’s what we help you to do.
