I am a trainer, therapist and coach and I use the most appropriate tools for the job in hand. I work with groups and individuals. The process is enjoyable and transformation is assured.
Whatever is limiting you now, you can change all that. Whether the root cause is a life event or just feeling lost, you’ll learn how to feel different and you’ll step into your own brand of real happiness.
Imagine, if you had the freedom to be truly happy, what would you do, who could you become? Because, everything is possible.
I had Caroline’s details on file after she was strongly recommended to me in helping a friend of my family through a difficult time. I then found myself in a new role and struggling - to see myself successful in this role, to manage the workload, to manage people who were previously peers. My mind was often racing and I was struggling to sleep-I had never felt like this before. Caroline was immediately responsive to my outreach - and warm, personal and confident she could help. And she did - my sessions became a haven away from the everyday stress of the job, and in a short time she identified practical helpful ways I could tackle my anxieties. I always slept deeply after I had my session. I felt seen and supported but also challenged. It has been invaluable in moving me forward and putting things in perspective. I always considered myself someone with good self-awareness, but there were some things I couldn’t see without her help. If you are feeling at sea, I can only encourage you to start the conversation!