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Return to the Sweetness of Life
Welcome to Wellbeing Dynamics: the home of Kindness, Encouragement and Support.
My name is Caroline D’ay and I am a Trauma Informed Therapist and Coach helping you with mental, emotional and physical pain. From releasing Childhood Trauma to Wellbeing Coaching and a range of Burnout Recovery programs including M.E., Chronic Fatigue Syndrome and Long Covid, you are in the safest of hands.
I believe that new solutions and strategies are waiting to be found for all difficulties, and that’s a very good place to start.
For Professionals
Optimising Executive Wellness
When choosing a career, most people don’t consider the other parts of their life and the effect the combination may have on their wellbeing. Which is curious, because equally dedicated sports people are getting better at doing that very thing.
Find out moreBoard Ready!
Your Pathway to the Boardroom!
Are you an executive who knows you have what it takes to thrive in the boardroom, but have failed to get the recognition or been told you’re not quite ready yet?
We hear you, and we’re here to change that narrative!
Success Turnaround
Entrepreneurs launch businesses for many reasons, one of which is profitability, but there would have been other reasons too. So, does your life fully reflect the reasons you became an entrepreneur in the first place? Is it ALL working out the way you envisaged or are bits of it good and bits not so good? Is some of it falling by the way?
Find out moreCaroline... was strongly recommended to me in helping a friend of my family through a difficult time. I then found myself in a new role and struggling - to see myself successful in this role, to manage the workload, to manage people who were previously peers. Caroline was immediately responsive to my outreach - and warm, personal and confident she could help. And she did - my sessions became a haven away from the everyday stress of the job... It has been invaluable in moving me forward and putting things in perspective. If you are feeling at sea, I can only encourage you to start the conversation!
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The Secret to Wellbeing for Business Leaders
NAVIGATING WELLBEING: Healing the Past and Crafting a Future of Purpose and Innovation In the demanding world of business leadership, the pursuit of wellbeing often feels secondary to the relentless drive for success. However, the true essence of effective leadership and sustained wellbeing lies in a profound yet straightforward principle: to recover from past traumas and crises and to envision and build an inspiring future designed by, and for, you. Here’s how business leaders can embrace this approach for personal…
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