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Breakthrough to a Better Future
Welcome to Wellbeing Dynamics: The Empowerment Zone for Entrepreneurs
who want to be Successful AND Prosperous.
My name is Caroline D’ay and I understand how difficult it can be to work through emotional,
mental or money issues. I will go the extra mile to support you in releasing your pain,
leaving you free to flourish once more.
I am an experienced coach, trainer and therapist who will lift your spirits while easing your problems.
It’s my belief that all things are possible, and that’s a very good place to start.
Finding Real Happiness
See allAnxiety
Being anxious is a distressing and limits the possibilities and choices available to you. How much easier life is when you don’t suffer from anxiety. Imagine the places you could go, things you could do, jobs you could enjoy, people you could meet and socialise with. Think how your life can open up, because life without anxiety is perfectly possible.
Find out morePTSD and Trauma
One of the major barriers to Real Happiness is Trauma. Not everybody has the same reaction to a ‘traumatic’ event. Some people deal with the upset themselves, others need help to make sense of it and some people can’t get over it. In this case, we say it is ‘stuck’ and is a sign of something significant behind the loss.
The first step is to separate the emotions from the event. In this way the need to relive it disappears and you can pick-up your life once more.
Burnout
Feeling ‘burnt out’ is a miserable place to be and it needs to be fixed so that you can find real happiness again. In essence, burnout is a mental and physiological reaction to demands upon you which overwhelm you. Often, people use adrenaline as a fuel to keep them going but this only masks a growing inner conflict. Better to take action to resolve it once and for all.
Find out moreDivorce & Separation
Divorce is an emotional experience but you are more than that, you are not just a label. When you can maintain hope, deal with emotions as they arise and see a new future unfolding, the process is so much easier. We can help you break through the turmoil of separation and divorce proceedings so that you can respond with strength, clarity and positivity. Even when the corresponding plaintiff or defendant is not co-operating, you’ll have strategies to cope with that too.
Find out moreJust a little note to say thank you for your work with me. You have helped me to see things that I couldn’t before. I felt a bit stuck and I was feeling very sad with my situation. I now have a plan which is within reach and things seem much clearer to me. I feel stronger to deal with the issues ahead in my life.
Divorcee
Insights
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7 tips for working carers
7 Tips for the (unexpected) Working Carer – Ageing Parents We’re all living longer and longer which is excellent, but also means that, at some point, it’s likely you will start overseeing care for your ageing parents. Are you ready for the impact this could have on your home-life, your children and your relationship? • Are you already juggling as hard as you can? • Have you got loads of free time (probably not)? • Are you feeling GUILTY?…
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