The Real Happiness Coach

Welcome to The Real Happiness Coach.  My name is Caroline D’ay and I help people connect with their own real happiness; which is nothing to do with what you possess or how people view you.  Real happiness is launch pad from which to set-off and offers a safe landing for when you return.  It’s a place where you do things only because you want to, not in order to meet someone else’s ideal.

I am a trainer, therapist and coach and I use the most appropriate tools for the job in hand.  I work with groups and individuals.  The process is enjoyable and transformation is assured.

Whatever is limiting you now, you can change all that.  Whether the root cause is a life event or just feeling lost, you’ll learn how to feel different and you’ll step into your own brand of real happiness.

Imagine, if you had the freedom to be truly happy, what would you do, who could you become? Because, everything is possible.

Finding Real Happiness

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Anxiety

Anxiety

Being anxious is a distressing and limits the possibilities and choices available to you. How much easier life is when you don’t suffer from anxiety. Imagine the places you could go, things you could do, jobs you could enjoy, people you could meet and socialise with. Think how your life can open up, because life without anxiety is perfectly possible.

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PTSD and Trauma

PTSD and Trauma

One of the major barriers to Real Happiness is Trauma. Not everybody has the same reaction to a ‘traumatic’ event. Some people deal with the upset themselves, others need help to make sense of it and some people can’t get over it. In this case, we say it is ‘stuck’ and is a sign of something significant behind the loss.
The first step is to separate the emotions from the event. In this way the need to relive it disappears and you can pick-up your life once more.

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Burnout

Burnout

Feeling ‘burnt out’ is a miserable place to be and it needs to be fixed so that you can find real happiness again. In essence, burnout is a mental and physiological reaction to demands upon you which overwhelm you. Often, people use adrenaline as a fuel to keep them going but this only masks a growing inner conflict. Better to take action to resolve it once and for all.

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Divorce & Separation

Divorce & Separation

Divorce is an emotional experience but you are more than that, you are not just a label. When you can maintain hope, deal with emotions as they arise and see a new future unfolding, the process is so much easier. We can help you break through the turmoil of separation and divorce proceedings so that you can respond with strength, clarity and positivity. Even when the corresponding plaintiff or defendant is not co-operating, you’ll have strategies to cope with that too.

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Wearable Neuro-tech

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Neurological Conditions

Neurological Conditions

Are you suffering from a neurological condition that’s affecting things like balance, movement, pain, fatigue, recovery and rehabilitation; conditions with names like Diabetic or Peripheral Neuropathy, Fibromyalgia, Arthritis, Parkinson’s, Multiple Sclerosis, Stroke, Anxiety, Stress - even ADHD in children?

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Healthcare Professionals

Healthcare Professionals

Healthcare professionals work tirelessly to help people have a better quality of life. For some, that means increasing stamina and performance, while others help with neurological difficulties such as diabetic neuropathy, pain management, balance & mobility, rehabilitation & recovery and fatigue.

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Frontline Training

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I had Caroline’s details on file after she was strongly recommended to me in helping a friend of my family through a difficult time. I then found myself in a new role and struggling - to see myself successful in this role, to manage the workload, to manage people who were previously peers. My mind was often racing and I was struggling to sleep-I had never felt like this before. Caroline was immediately responsive to my outreach - and warm, personal and confident she could help. And she did - my sessions became a haven away from the everyday stress of the job, and in a short time she identified practical helpful ways I could tackle my anxieties. I always slept deeply after I had my session. I felt seen and supported but also challenged. It has been invaluable in moving me forward and putting things in perspective. I always considered myself someone with good self-awareness, but there were some things I couldn’t see without her help. If you are feeling at sea, I can only encourage you to start the conversation!

Newly-promoted Manager

Insights

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Why I became a Menopause Champion

Author: Caroline Day
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Have you ever had one of those conversations when everything just falls into place, where what the other person is saying really strikes a chord and, suddenly, you can see what you need to do? Well, that happened to me earlier this year when I was talking to a good friend of mine, Lucy Gilchrist. As many of you will know, I have been a trainer, therapist and coach for more than twenty years. I love how my straight-forward approach…

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