Breakthrough, not breakdown

Welcome to Wellbeing Dynamics: the empowerment zone for breaking through emotional, neurological and menopausal difficulties.   We are a solution focused company that works with both individuals and employers.

We understand how difficult it can be to work through an emotional situation that seems here to stay and we go the extra mile to relieve the pain.  We understand the concerns of employers around menopause and yet the burning desire for a contented workforce and we have a solution.

We are experienced coaches, trainers, consultants, therapists that will lift your spirits while easing your problems.  We believe everything is possible and that’s a very good place to start.

Finding Real Happiness

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Anxiety

Anxiety

Being anxious is a distressing and limits the possibilities and choices available to you. How much easier life is when you don’t suffer from anxiety. Imagine the places you could go, things you could do, jobs you could enjoy, people you could meet and socialise with. Think how your life can open up, because life without anxiety is perfectly possible.

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PTSD and Trauma

PTSD and Trauma

One of the major barriers to Real Happiness is Trauma. Not everybody has the same reaction to a ‘traumatic’ event. Some people deal with the upset themselves, others need help to make sense of it and some people can’t get over it. In this case, we say it is ‘stuck’ and is a sign of something significant behind the loss.
The first step is to separate the emotions from the event. In this way the need to relive it disappears and you can pick-up your life once more.

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Burnout

Burnout

Feeling ‘burnt out’ is a miserable place to be and it needs to be fixed so that you can find real happiness again. In essence, burnout is a mental and physiological reaction to demands upon you which overwhelm you. Often, people use adrenaline as a fuel to keep them going but this only masks a growing inner conflict. Better to take action to resolve it once and for all.

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Divorce & Separation

Divorce & Separation

Divorce is an emotional experience but you are more than that, you are not just a label. When you can maintain hope, deal with emotions as they arise and see a new future unfolding, the process is so much easier. We can help you break through the turmoil of separation and divorce proceedings so that you can respond with strength, clarity and positivity. Even when the corresponding plaintiff or defendant is not co-operating, you’ll have strategies to cope with that too.

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Wearable Neuro-tech

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Neurological Conditions

Neurological Conditions

Are you suffering from a neurological condition that’s affecting things like balance, movement, pain, fatigue, recovery and rehabilitation; conditions with names like Diabetic or Peripheral Neuropathy, Fibromyalgia, Arthritis, Parkinson’s, Multiple Sclerosis, Stroke, Anxiety, Stress - even ADHD in children?

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Healthcare Professionals

Healthcare Professionals

Healthcare professionals work tirelessly to help people have a better quality of life. For some, that means increasing stamina and performance, while others help with neurological difficulties such as diabetic neuropathy, pain management, balance & mobility, rehabilitation & recovery and fatigue.

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Frontline Training

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Just a little note to say thank you for your work with me. You have helped me to see things that I couldn’t before. I felt a bit stuck and I was feeling very sad with my situation. I now have a plan which is within reach and things seem much clearer to me. I feel stronger to deal with the issues ahead in my life.

Divorcee

Insights

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Why I became a Menopause Champion

Author: Caroline Day
Tags: , ,

Have you ever had one of those conversations when everything just falls into place, where what the other person is saying really strikes a chord and, suddenly, you can see what you need to do? Well, that happened to me earlier this year when I was talking to a good friend of mine, Lucy Gilchrist. As many of you will know, I have been a trainer, therapist and coach for more than twenty years. I love how my straight-forward approach…

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