Managing your brain
Crossovers Between Chronic Fatigue and Neurodivergent Burnout
The AD of ADHD stands for Attention Deficit. However, that’s not been my experience of the hundreds of adults and children with whom I have worked. Instead, I call it Attention Difference because they are paying attention, loads of attention, to all sorts of things, all at the same time. As an example: • Places…
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Decisions – limiting or enabling?
I’m Hoping for a Limiting Decision My dear husband lost his sight 50 years ago and I spend my life dodging round him as he moves at speed assuming nothing’s in the way – walls, doors, me etc. Imagine the nifty footwork that involves! Well, last summer he decided to jump over the Lavender Bed…
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An epidemic of mental health problems?
Have you ever wondered why there’s such an epidemic of mental health issues / problems / dilemmas? For most of us, our mental health is derived from our experiences which are derived from events, emotions and thinking. At it’s most basic, events have associated emotions and thoughts attached to them, the combination of which makes…
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What If Transformation Could Feel Like Your Favourite Childhood Show?
Thunderbirds still has a way of capturing my attention from start to finish. Some might say I should get out more, but I’ve come to realize why it holds me in such a comforting grip. It’s not just the charm of the puppetry or Lady Penelope’s graceful mix of elegance and action, nor Parker’s quirky…
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How’s your Thought Hygiene today?
No, it’s not a buzzword — it’s the hidden force behind whether you attract what you want… or exactly what you don’t. Thought Hygiene is about keeping your mental space clear, focused, and aligned with the future you’re trying to build. It’s not magic. It’s mindset. And it’s powerful. Here’s the deal: The difference…
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Are you living the dream yet?
Achieving your dreams is more accessible than you might think. You might have an idea of how your life could have been – or wish it could be – but you don’t know how to make it so. In fact, your life now might be the opposite of how you hoped it would be when…
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Are You A High Functioning ADHD’er?
Are you frustrated by the high standards you set yourself? See if this sounds familiar: it started out as one task but ended up being forty more things on your to do list; all of them needing doing now! Then you found you couldn’t think straight because there were so many things to do and you…
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