Managing your brain
How to Reset, Refresh and Renew Yourself
A client approached me prior to starting his new business. He explained his plans and his experience in the business world. This told me everything I needed to know about why he wanted to see me. So, what had happened? In the background… a business deal he had entered into willingly had unraveled and he’d been…
Why Christmas Is Such a Good Time to Be Alive
Christmas has a way of softening the edges of life. Even when the year has been demanding or exhausting, there’s opportunity for a natural pause – a moment for us to notice how we really are, rather than how well we’ve been coping. I often see people become more honest with themselves at Christmas, and…
The Energy Pathway to Reclaiming Choice
If you’d like to understand – and actually experience – the process of stopping repeated behaviour, I’d love to invite you to The Energy Pathway to Reclaiming Choice, a free 4-hour Masterclass spread gently over four days. This is suitable for someone who’s doing the behaviour, or it could be a friend or relative who’d…
The Energy Pathway to Releasing Addiction
Imagine the freedom of life without addiction. Waking up without that nagging urge, without the shame of chasing losses, without worrying about your business or your finances, without the secrecy. Picture the lightness of having your money, your time, and your choices back in your own hands. Being free from addiction is about gaining a…
Why “Reinstating Factory Settings” Isn’t the Answer to a Chronic Health Condition – and What to Do Instead
It’s such an imaginative idea: You’re living with a chronic condition, and someone suggests you “reset” and go back to your previous, healthy self. How tempting is that? But here’s the truth: you are not an AI device to be restored to a previous setting. You are much more than that: You are a beautiful,…
Excitement Versus Overwhelm: The Secret to Staying Energized and Focused
Excitement is food and drink to many business owners and executives. Whether embracing new opportunities or diving into big challenges – the thrill of the chase, the satisfaction of solving a problem – it washes over us, filling us with energy and exhilaration as we ride the wave of possibility. We like excitement. But over…
Is Connecting to the Quantum Field the Missing Link in Chronic Fatigue Recovery?
You’ve always found a way through You’ve built a successful career, led teams, maybe you run your own business. You’re used to being the calm, capable and resilient one everyone turns to you. But this time, it’s different. You’ve done the tests, seen the specialists and tried pushing through. Yet, here you are with a…
“If You Can Get Up, It’s Not ME”: Busting the Myth About Chronic Fatigue Syndrome
For decades, a dangerous myth has circled the world of chronic illness – that if someone can physically get out of bed, they can’t possibly have Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome. This couldn’t be further from the truth. Let’s Start with the Reality of ME ME/CFS is a neurological, post-viral…
New course: ‘Liberation’ 5 day Masterclass
“LIBERATION” MASTERCLASS Dissolve Overwhelm, Ignite Your Energy & Feel Great ** Special summer offer: join the July Masterclass for FREE ** Are you tired of feeling drained, overwhelmed and stuck in a cycle of anxiety & stress? Imagine instead waking up every day with energy, confidence and a clear mind – ready to take…
Is your brain holding you back?
Is Being Neuro-Divergent Holding You Back? I’ve heard my clients say, “My OCD’s taken over again – but it can do that.” as they tell me what’s happened this week. The general feeling being one of helplessness to overcome the urge to whatever. Same thing happens with ADHD where, for example, disorganisation can cause frustration…