Managing your brain

Are you living the dream yet?

By Caroline D'ay / 5 April 2025

Achieving your dreams is more accessible than you might think. You might have an idea of how your life could have been – or wish it could be – but you don’t know how to make it so. In fact, your life now might be the opposite of how you hoped it would be when…

Are You A High Functioning ADHD’er?

By Caroline D'ay / 20 March 2025

Are you frustrated by the high standards you set yourself? See if this sounds familiar: it started out as one task but ended up being forty more things on your to do list; all of them needing doing now!  Then you found you couldn’t think straight because there were so many things to do and you…