personal growth

How to Reset, Refresh and Renew Yourself

By Caroline D'ay / 7 January 2026

A client approached me prior to starting his new business. He explained his plans and his experience in the business world. This told me everything I needed to know about why he wanted to see me.   So, what had happened? In the background… a business deal he had entered into willingly had unraveled and he’d been…

The Energy Pathway to Reclaiming Choice

By Caroline D'ay / 7 October 2025

If you’d like to understand – and actually experience – the process of stopping repeated behaviour, I’d love to invite you to The Energy Pathway to Reclaiming Choice, a free 4-hour Masterclass spread gently over four days. This is suitable for someone who’s doing the behaviour, or it could be a friend or relative who’d…