Burnout

How to Reset, Refresh and Renew Yourself

By Caroline D'ay / 7 January 2026

A client approached me prior to starting his new business. He explained his plans and his experience in the business world. This told me everything I needed to know about why he wanted to see me.   So, what had happened? In the background… a business deal he had entered into willingly had unraveled and he’d been…

Why Christmas Is Such a Good Time to Be Alive

By Caroline D'ay / 19 December 2025

Christmas has a way of softening the edges of life. Even when the year has been demanding or exhausting, there’s opportunity for a natural pause – a moment for us to notice how we really are, rather than how well we’ve been coping. I often see people become more honest with themselves at Christmas, and…