Return to the Sweetness of Life

Welcome to Wellbeing Dynamics: the home of Kindness, Encouragement and Support.

My name is Caroline D’ay and I am a Trauma Informed Therapist and Coach helping you with mental, emotional and physical pain.  From releasing Childhood Trauma to Wellbeing Coaching and a range of Burnout Recovery programs including M.E., Chronic Fatigue Syndrome and Long Covid, you are in the safest of hands.

I believe that new solutions and strategies are waiting to be found for all difficulties, and that’s a very good place to start.

Finding Real Happiness

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Anxiety

Anxiety

Being anxious is a distressing and limits the possibilities and choices available to you. How much easier life is when you don’t suffer from anxiety. Imagine the places you could go, things you could do, jobs you could enjoy, people you could meet and socialise with. Think how your life can open up, because life without anxiety is perfectly possible.

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PTSD and Trauma

PTSD and Trauma

One of the major barriers to Real Happiness is Trauma. Not everybody has the same reaction to a ‘traumatic’ event. Some people deal with the upset themselves, others need help to make sense of it and some people can’t get over it. In this case, we say it is ‘stuck’ and is a sign of something significant behind the loss.
The first step is to separate the emotions from the event. In this way the need to relive it disappears and you can pick-up your life once more.

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Burnout

Burnout

Feeling ‘burnt out’ is a miserable place to be and it needs to be fixed so that you can find real happiness again. In essence, burnout is a mental and physiological reaction to demands upon you which overwhelm you. Often, people use adrenaline as a fuel to keep them going but this only masks a growing inner conflict. Better to take action to resolve it once and for all.

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Divorce & Separation

Divorce & Separation

Divorce is an emotional experience but you are more than that, you are not just a label. When you can maintain hope, deal with emotions as they arise and see a new future unfolding, the process is so much easier. We can help you break through the turmoil of separation and divorce proceedings so that you can respond with strength, clarity and positivity. Even when the corresponding plaintiff or defendant is not co-operating, you’ll have strategies to cope with that too.

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Caroline holds you in a safe and tender space whilst she works her magic. She guided me to heal some relationship issues with my family that have haunted me for years. Her insights have helped me to connect with my future in a clear and positive way. I feel lighter, brighter and filled with enthusiasm!

Therapist & Coach

Insights

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Sometimes it’s Not Your Fault!

Author: Caroline Day
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It’s impressed on us these days to be accountable for our actions, and I have always encouraged my clients do the same; accepting responsibility for ‘creating it’ means you’re in a strong position to ‘un-create it’. But, what if it’s not your fault? In 1998 a ground-breaking study carried out by Dr Vincent Felitti and Robert Andas clearly demonstrated the inextricable link between the level of adversity and trauma experienced in childhood and the illnesses that emerge in adults. You…

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