As Lambda Wellbeing, Lucy and Caroline work with executive and professional women whose lives are being disrupted by menopause. In a 90-day package, we help them rekindle their spark, and function at the top of their game; making good decisions for themselves, their health and their wellbeing.
Most women go through the menopause between the ages of 45-55 – sometimes earlier, sometimes medically induced – e.g. hysterectomy or chemotherapy. The average age of menopause in the UK is 51. Menopause itself lasts one day – the day after you’ve been 12 months without a period. Before then you’re in Peri-menopause – which causes most symptoms – after, you’re in Post
Menopause is a natural event that affects every woman who’s lucky enough to live long enough. I heard an interview with a young woman who’d had a condition that required a hysterectomy. She said ‘I’m getting some of the symptom if menopause, which is exciting.’ There’s a lot to be said for how you see it.
Menopause is disruptive because your hormones are in flux and typically take in excess of 10 years to settle down. It’s exacerbated because it arrives at a time of life when women are used to making major decisions quickly, when their career is at its peak and their family probably needs guidance too; parents, offspring etc. The last thing you need to add to the pile is brain fog and hot flushes! More than 10% of women choose to leave their career during this time.
It’s easy to attribute symptoms to hormones when, in fact, they’re being contributed to from elsewhere. For a busy executive, having symptoms at all can be the last straw but by listening to your body, you can begin to notice when things need to change and apply the brakes.
Marvellous Menopause means understanding what’s happening in your body and changing the narrative to one of positivity for a life that’s filled with relief and rejuvenation.
Over 90-days, or even sooner, we’ll look the most relevant modules for you to quickly top up with feelings of being revitalised, energetic and enthusiastic; and we do those first. In a place of quiet reflection, you’ll look at your lifestyle and the choices you’re making with regard to your health, nutrition and psychology; and you’ll do a mindset makeover that will put you firmly back on track.
The programme covers stress, energy, fatigue, brain fog – and any particular symptoms you’re dealing with. We’ll go through the extensive range of medical and alternative options that are available to you. You’ll learn to manage everyday hormone fluctuations with dignity and power.
Most importantly, we help you to be confident in making good choices to run your midlife in a way that works for you. Life will look very different with the strength and determination to be, and remain, empowered.
From the very first session you’ll build new strategies that will enable you to radiate with the glow of contentment and success. Your mid-life and your menopause will truly be marvellous.
Lucy and Caroline are both Licensed Menopause Champions with Menopause Experts Group which is a social enterprise that’s active in 21 countries. It’s the largest Worldwide menopause community. This means we bring with us a level of expertise and understanding that is second to none. You’ll have access to an online facility that is ready to answer any question and you’ll be kept abreast of the latest initiatives for a marvellous menopause.
We’ve also (ahem…) got personal experience of the menopause and we know how tricky it can be to manage alongside your job, your family, your parents, your weight, your forgetfulness etc. We are experienced corporate coaches and trainers with a wealth of experience helping executive and professional women cope with menopause.
The best way to understand how effective the programme is and decide whether it’s right for you, is to book a call. Even a first conversation will likely be liberating for you.
For no cost, I or Lucy will give you about fifteen minutes of our time to unpack how we can help you manage your menopause better. We’ll explain how the Marvellous Menopause package is structured and how it will transform this precious time of your life.
Just put your contact details in the box below and leave the rest to me. I’ll arrange a time to speak with you (by zoom or phone) that will be most convenient to you.
Or you can leave a message now on: 07836 386735
I look forward to speaking to you and helping you through this special time.
Find out more about Lambda Wellbeing here